Are you struggling with swollen, irritated or painful gums? If yes, unfortunately you are suffering from gum sensitivity. Soreness or gum sensitivity is one of the recognized yet ignored dental health issues. Pain caused due to gum sensitivity can last for a few minutes to a few days or months depending upon the severity. There could be multiple reasons causing gum sensitivity, right from poor oral hygiene, unhealthy eating habits to a stressful routine. However, to avoid the situation from getting worsened, here are 7 ways that need to be followed:

Say Goodbye to Smoking
Smoking is the cause of 80-90% of oral cancers. Some other consequences of tobacco consumption include health risk like bad breath, tooth discoloration, dental plaque buildup and so on. Over the time, smoking also leads to gum disease which causes inflammation around the teeth. This affects bone and other structures and its advanced stages result in tooth loss. 

Smoking also multiplies your risk of oral cancer. Eventually, the effects of smoking on teeth can lead to tooth decay. If you are a smoker, quit smoking to get rid of gum sensitivity for the good.

Avoid Stress
The link between stress and gum sensitivity might seem strange to some but you might notice a real improvement in your gum health if you manage sleep patterns, exercise daily and stay happy in a positive environment.

Do Not Brush Too Hard
Brushing too hard using a hard bristled toothbrush wears down enamel, causing the dentin to become exposed. This multiplies gum recession, increasing chances of advanced oral health issues. Instead, use a soft-bristled toothbrush that allows easy access to all surfaces of your teeth. It should have long enough handle to hold it comfortably. A soft bristled toothbrush will be the most comfortable and safest choice. Depending on the strength of your teeth and how forcibly you brush them, using a medium and hard-bristled toothbrush would actually be damaging the gum, root surface and tooth enamel. For extra tooth protection, make sure the bristles you choose have rounded tips.

Take Care of Oral Hygiene
Neglecting your oral hygiene is one of the common mistakes patients often commit. However, if you really want to protect your gums and ensure that they don’t become sensitive, it is important to develop healthy habits in the long run. Brushing and flossing on a daily basis along with practicing healthy eating habits is a great way to maintain your oral health.

Drink As Much Water As Possible
Drinking water with fluoride is one of the easiest things you can do to prevent cavities. Fluoride is a natural cavity fighter and is one of the best things for your teeth. It mixes with tooth enamel and further helps to prevent decay. Drinking water also reduces dry mouth because saliva helps to prevent tooth decay. The more saliva is produced, the more healthy your gums will turn out to be.

One can easily deal with less critical gum issues at home, but in case of a severe cause, it is best to visit a dentist near me in Beaumont.